Participate in the Japanese tradition of ‘hanami’, flower viewing, as you take in the beauty of the cherries during this yoga session with sound bath.

This program is a partnership with the Scott Arboretum of Swarthmore College, to promote health and wellness throughout our community.

Welcome spring with this relaxing and informative mini-retreat designed to reduce anxiety and reset the central nervous system. Drawing inspiration from the energy healing arts of yoga and Traditional Chinese Medicine (TCM), the retreat includes breath awareness, self-massage, and essential oils to prepare the body to release held deeply held tension.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Start your new year off right with this relaxing & informative mini-retreat. Drawing inspiration from the energy healing practices of Yoga and Traditional Chinese Medicine (TCM), the retreat includes mindful meditation, self-massage, essential oil and crystals to prepare the body for relaxing restorative shapes (think lots of props) to promote the flow of Qi energy and release deeply held tension in body and mind.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Participate in the Japanese tradition of ‘hanami’, flower viewing, as you take in the beauty of the cherries during this yoga session with sound bath.

This program is a partnership with the Scott Arboretum of Swarthmore College, to promote health and wellness throughout our community!

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. This deeply restorative healing practice is open to all bodies and stages of life. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.