Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Participate in the Japanese tradition of ‘hanami’, flower viewing, as you take in the beauty of the cherries during this yoga session with sound bath.

This program is a partnership with the Scott Arboretum of Swarthmore College, to promote health and wellness throughout our community.

Creativity Workshops with Clair Oaks is a four part series designed to support you on your life journey. No prior creativity experience necessary. Each workshop will include paint, paper or canvas, journaling, reflection, and guided meditation.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Learn some Irish dance moves with former professional Irish dancer, Nikki Corinne Thomas! In this two-hour workshop, you'll learn the basics of Irish step dance and some fun choreography. No previous dance experience necessary. Afterwards, we'll enjoy some Irish treats to celebrate St. Patrick's Day!

Welcome spring with this relaxing and informative mini-retreat designed to reduce anxiety and reset the central nervous system. Drawing inspiration from the energy healing arts of yoga and Traditional Chinese Medicine (TCM), the retreat includes breath awareness, self-massage, and essential oils to prepare the body to release held deeply held tension.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Creativity Workshops with Clair Oaks is a four part series of designed to support you on your life journey. No prior creativity experience necessary. Each workshop will include paint, paper or canvas, journaling, reflection, and guided meditation.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Due to unforeseen circumstances this date is cancelled. However there are 4 more in the series. Please view 2/22, 3/29, 4/25, 5/17 to register for an individual event or the rest of the series.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Start your new year off right with this relaxing & informative mini-retreat. Drawing inspiration from the energy healing practices of Yoga and Traditional Chinese Medicine (TCM), the retreat includes mindful meditation, self-massage, essential oil and crystals to prepare the body for relaxing restorative shapes (think lots of props) to promote the flow of Qi energy and release deeply held tension in body and mind.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Myofascial Release relieves your tension and improve your range of motion with myofascial release! Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Myofascial Release relieves your tension and improve your range of motion with myofascial release! Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Myofascial Release relieves your tension and improve your range of motion with myofascial release! Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Myofascial Release relieves your tension and improve your range of motion with myofascial release! Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Myofascial Release relieves your tension and improve your range of motion with myofascial release! Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Myofascial Release relieves your tension and improve your range of motion with myofascial release! Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility.

Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music.

Celebrate Juneteenth with Emile “Joe” Henwood. Researching Marian Anderson’s 96-year life was an exciting privilege for Joe Henwood. He believes that those who remember the icon as simply a great singer are missing 90 percent of what this trailblazing humanitarian really accomplished. His research connects the dots between significant events throughout Marian Anderson’s entire life to our present time. Join us for this FREE Community Conversation.