ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

Learn some Irish dance moves with former professional Irish dancer, Nikki Corinne Thomas! In this two-hour workshop, you'll learn the basics of Irish step dance and some fun choreography. No previous dance experience necessary. Afterwards, we'll enjoy some Irish treats to celebrate St. Patrick's Day!

Welcome spring with this relaxing and informative mini-retreat designed to reduce anxiety and reset the central nervous system. Drawing inspiration from the energy healing arts of yoga and Traditional Chinese Medicine (TCM), the retreat includes breath awareness, self-massage, and essential oils to prepare the body to release held deeply held tension.

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Yoga for the un-bendiest among us. Taught by yoga expert Ibrahim Miari, this class breaks down poses for those who think they're not "yoga material".

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Start your new year off right with this relaxing & informative mini-retreat. Drawing inspiration from the energy healing practices of Yoga and Traditional Chinese Medicine (TCM), the retreat includes mindful meditation, self-massage, essential oil and crystals to prepare the body for relaxing restorative shapes (think lots of props) to promote the flow of Qi energy and release deeply held tension in body and mind.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Myofascial Release relieves your tension and improve your range of motion with myofascial release! Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility.

Take a break from the holiday hustle, support a very worthy local cause, and treat yourself to a soul-soothing Yuletide Yoga session with PAC yoga teacher and Director of Adult Programs, Mary Thompson. Following our yoga session we’ll enjoy festive mimosas, bagels and scones, preparing us to enjoy the rest of the day. For every person registered, the PAC will donate $5 to the Domestic Abuse Project of Delaware County, located in Media, whose mission is to prevent domestic violence and empower victims to move towards self-sufficiency.

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Myofascial Release relieves your tension and improve your range of motion with myofascial release! Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Myofascial Release relieves your tension and improve your range of motion with myofascial release! Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Myofascial Release relieves your tension and improve your range of motion with myofascial release! Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.