April 23

12:00 - 2:00 p.m.

Senator Tim Kearney - Overview of the Crozer Chester Plight. Plan to join us for the latest information!

7 Wednesdays
March 12 - April 30 (no class 4/16)
6 - 7 pm
7 Classes- $105

This is a great class if you are recovering from an injury or surgery, and getting back in the game! We will touch on all the body systems as we connect breathing patterns to cardiovascular fitness, balance, and mobility exercises. Each class will finish with structured relaxation work for stress relief and a good night's sleep.