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Health & Wellness Ibrahim Miari Health & Wellness Ibrahim Miari

Saturday Morning Power Yoga, Fall I

• 8 Saturdays
• Sept 13 - Nov 1
• 8:30 - 9:30 am
• 8 Classes - $120

Join Ibrahim for a vibrant morning Power Yoga class to wake you up and get you started on your day! Power Yoga is an energetic class, stemming from a Vinyasa-based background. The class focuses on building strength and endurance while moving through a fast-paced flow.

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Health & Wellness Nancy Maas Health & Wellness Nancy Maas

PiYo: Full Body Fitness, Fall I

• 6 Saturdays
• Sept 13 - Nov 1 (no class 9/20 and 10/18)
• 10:00 - 11:00 am
• 6 classes - $90

Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music. We’ll warm up with a series of sun salutations, progress through a dynamic blend of yoga poses, lunges, squats, push-ups, and planks, and finish with a beautiful extended flow.

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Health & Wellness Ibrahim Miari Health & Wellness Ibrahim Miari

Saturday Morning Power Yoga, Summer

• 7 Saturdays
• July 12 - Aug 23
• 8:30 - 9:30 am
• 7 Classes - $105

Join Ibrahim for a vibrant morning Power Yoga class to wake you up and get you started on your day! Power Yoga is an energetic class, stemming from a Vinyasa-based background. Power Yoga focuses on building strength and endurance while moving through a fast-paced flow. The poses are challenging; moving quickly from one asana to the next with connected breath work.

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Health & Wellness Nancy Maas Health & Wellness Nancy Maas

PiYo: Full Body Fitness - Free Summer Wellness Class

• 2 Saturdays
• July 26 & Aug 23
• 10:00 - 11:00 am
• 2 Classes - FREE, register for one or both!

Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music. We’ll warm-up with a series of sun salutations, progress through a dynamic blend of yoga poses, lunges, squats, push-ups, and planks, and finish with a beautiful extended flow. No previous experience necessary, just a desire to work hard and have fun!

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Health & Wellness Jane Bunting Health & Wellness Jane Bunting

Building a Meditation Practice - Free Summer Wellness Class

• 1 Saturday
• Aug 9
• 10:00 - 11:00 am
• 1 Class - FREE

In this class, we begin with gentle yoga to move the body and then transition to focused breathing, clearing the body and mind to prepare ourselves for about 20 minutes of meditation. The class will focus on beginning and building a yoga and breathing practice to support a meditation practice.

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Health & Wellness Jennifer Chipman-Bloom Health & Wellness Jennifer Chipman-Bloom

Come to the Barre - Free Summer Wellness Class

• 1 Saturday
• Sept 6
• 9:00 - 10:00 am
• 1 Class - FREE

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

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