Qi Yoga for Self Care, Fall II

7 Tuesdays
Oct 29 - Dec 17 (no class 11/26)
12:15 - 1:15 pm
7 classes $105

Qi Yoga for Self-Care is a deeply relaxing mix of mindful movement and stillness-based practices drawn from the energy healing arts of Yoga and Traditional Chinese Medicine. This class weaves together restorative poses, somatic movement, acupressure, self-massage, and qigong to enhance a release of tension deeply held in the body, reduce stress, and encourage a smooth flow of life giving force energy.