Women and Weights, Fall II

5 Fridays
Nov 1 - Dec 6 (no class 11/29)
6:30am - 7:15am
5 Classes - $75

Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. All fitness levels welcome!