7 Tuesdays
March 11 - April 29 (no class 4/15)
11 - 12 pm
7 classes $105

We use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

7 Thursdays
March 13 - May 1 (no class 4/17)
9:30 - 10:30 am
7 Classes - $105

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

7 Thursdays
March 13 - May 1 (no class 4/17)
11 - 12 pm
7 Classes - $105

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.