Core and More, Spring I

7 Fridays
March 14 - May 2 (no class 4/18)
9:00am - 10:00am
7 Classes - $105

Core and More is designed to build power in the core, helping us to improve posture and body alignment. Using therapeutic exercise techniques, yoga and Pilates variations, we will improve trunk strength and postural habits. Jane will share tools and reminders so we can continue our strengthening practice outside of class.